Squash, winter, butternut, cooked, baked, without salt

per 100 gram

Water87.8g
Energy40.0kcal
Energy167.0kJ
Protein0.9g
Total lipid (fat)0.09g
Ash0.72g
Carbohydrate, by difference10.49g
Fiber, total dietary3.2g
Sugars, total1.97g
Calcium, Ca41.0mg
Iron, Fe0.6mg
Magnesium, Mg29.0mg
Phosphorus, P27.0mg
Potassium, K284.0mg
Sodium, Na4.0mg
Zinc, Zn0.13mg
Copper, Cu0.065mg
Manganese, Mn0.172mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid15.1mg
Thiamin0.072mg
Riboflavin0.017mg
Niacin0.969mg
Pantothenic acid0.359mg
Vitamin B-60.124mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-120.0??g
Vitamin A, RAE558.0??g
Retinol0.0??g
Carotene, beta4570.0??g
Carotene, alpha1130.0??g
Cryptoxanthin, beta3116.0??g
Vitamin A, IU11155.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.29mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.0??g
Fatty acids, total saturated0.019g
12:00.0g
14:00.0g
16:00.016g
18:00.002g
Fatty acids, total monounsaturated0.007g
16:1 undifferentiated0.0g
18:1 undifferentiated0.007g
Fatty acids, total polyunsaturated0.038g
18:2 undifferentiated0.014g
18:3 undifferentiated0.024g
Cholesterol0.0mg
Tryptophan0.013g
Threonine0.027g
Isoleucine0.035g
Leucine0.051g
Lysine0.033g
Methionine0.011g
Cystine0.008g
Phenylalanine0.035g
Tyrosine0.03g
Valine0.039g
Arginine0.05g
Histidine0.017g
Alanine0.038g
Aspartic acid0.097g
Glutamic acid0.157g
Glycine0.033g
Proline0.032g
Serine0.035g